Kashmiri Chicken Recipe

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Kashmiri Chicken
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Ingredients:

Directions:

  1. Heat the ghee or vegetable oil in a deep, lidded skillet.
  2. Add the onions, peppercorns, cardamoms, and cinnamon and cook until the onions are golden.
  3. Add the ginger, garlic, chili powder, paprika, and salt (to taste) and cook for 2 min, stirring occasionally.
  4. Add the chicken pieces and fry until browned.
  5. Gradually add the yogurt, stirring constantly.
  6. Cover and cook gently for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.86 Kcal (4785 kJ)
Calories from fat 997.43 Kcal
% Daily Value*
Total Fat 110.83g 171%
Cholesterol 268.39mg 89%
Sodium 145.57mg 6%
Potassium 473.09mg 10%
Total Carbs 12.03g 4%
Sugars 5.16g 21%
Dietary Fiber 1.95g 8%
Protein 24.85g 50%
Vitamin C 6mg 10%
Iron 0.3mg 1%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 322.46 Kcal (1350 kJ)
Calories from fat 281.43 Kcal
% Daily Value*
Total Fat 31.27g 171%
Cholesterol 75.73mg 89%
Sodium 41.07mg 6%
Potassium 133.48mg 10%
Total Carbs 3.39g 4%
Sugars 1.46g 21%
Dietary Fiber 0.55g 8%
Protein 7.01g 50%
Vitamin C 1.7mg 10%
Iron 0.1mg 1%
Calcium 24.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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