Balsamic Pan-Roasted Broccoli Recipe

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Balsamic Pan-Roasted Broccoli
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add broccoli; cook, turning occasionally, 8 minutes or until lightly browned and crisp-tender. Remove from heat; add salt, pepper, and vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.24 Kcal (68 kJ)
Calories from fat 10.16 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 148.63mg 6%
Potassium 28.82mg 1%
Total Carbs 1.27g 0%
Sugars 0.74g 3%
Dietary Fiber 0.25g 1%
Protein 0.23g 0%
Vitamin C 6.3mg 11%
Iron 0.1mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 127.53 Kcal (534 kJ)
Calories from fat 79.83 Kcal
% Daily Value*
Total Fat 8.87g 2%
Sodium 1167.44mg 6%
Potassium 226.35mg 1%
Total Carbs 9.96g 0%
Sugars 5.84g 3%
Dietary Fiber 1.95g 1%
Protein 1.78g 0%
Vitamin C 49.5mg 11%
Iron 1mg 1%
Calcium 40.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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