Balsamic, Orange, Honey, Maple Syrup Glazed Duck Recipe

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Balsamic, Orange, Honey, Maple Syrup Glazed Duck
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  1. Preheat oven to 190c.
  2. Mix all the ingredients (except the duck!) together in a small saucepan and simmer for 5 minutes.
  3. Reserve 1/4 of the glaze.
  4. Sit the duck on a rack over a baking dish, baste and place in oven.
  5. Baste the duck every 10 minutes throughout the cooking process with remaining 3/4 of glaze.
  6. A 2kg duck should take about 1 hour 15 minutes to cook, but give one of his legs a pull, and if it moves freely and any juices run clear, your duck will be cooked.
  7. Place on a serving platter brush with reserved glaze and serve.
  8. Pass any remaining reserved glaze to be spooned over carved duck.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3013.46 Kcal (12617 kJ)
Calories from fat 2509.25 Kcal
% Daily Value*
Total Fat 278.81g 429%
Cholesterol 288.78mg 96%
Sodium 65.52mg 3%
Potassium 641.82mg 14%
Total Carbs 102.88g 34%
Sugars 27.37g 109%
Dietary Fiber 6.37g 25%
Protein 31.24g 62%
Vitamin C 14.2mg 24%
Vitamin A 2mg 68%
Iron 4.7mg 26%
Calcium 378mg 38%
Amount Per 100 g
Calories 871.36 Kcal (3648 kJ)
Calories from fat 725.56 Kcal
% Daily Value*
Total Fat 80.62g 429%
Cholesterol 83.5mg 96%
Sodium 18.95mg 3%
Potassium 185.59mg 14%
Total Carbs 29.75g 34%
Sugars 7.91g 109%
Dietary Fiber 1.84g 25%
Protein 9.03g 62%
Vitamin C 4.1mg 24%
Vitamin A 0.6mg 68%
Iron 1.3mg 26%
Calcium 109.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.7
  • 85

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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