Balsamic Marinated Portobello Mushrooms With Shrimp and Spinach Recipe

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Balsamic Marinated Portobello Mushrooms With Shrimp and Spinach
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Ingredients:

Directions:

  1. In a large bowl, whisk together the balsamic vinegar, olive oil, honey and smashed garlic. Season with salt and pepper. Put the portobello mushrooms in a resealable plastic bag and pour the marinade over the mushrooms. Marinade for 1 to 2 hours.
  2. Place a grill pan over medium-high heat or you can also grill them outside. Remove the mushrooms from the marinade and reserve the marinade. Season the mushrooms with salt and pepper and drizzle with a bit of olive oil. Place on the grill and cook for 2 to 3 minutes per side, or until the mushrooms are tender. Once cooked, transfer to a serving platter.
  3. Heat a large saute pan over medium-high heat and add 2 to 3 tablespoons of olive oil. Add in the sliced garlic and raisins and saute for about 1 minute. Add the chili flake.
  4. Toss in the shrimp and season with salt and pepper. Toss to coat in the garlic and raisin mixture. After about 2 minutes of cooking, when the shrimp is just turning pink, deglaze with about 1/4 cup of the marinade. Add the spinach and season with salt and pepper. Toss to coat and after about 30 seconds, pour on top of the plated portobellos.
  5. Garnish with the chopped chives and serve with honey mustard and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.12 Kcal (2027 kJ)
Calories from fat 280.16 Kcal
% Daily Value*
Total Fat 31.13g 48%
Cholesterol 26.3mg 9%
Sodium 591.18mg 25%
Potassium 859.15mg 18%
Total Carbs 46.11g 15%
Sugars 25.01g 100%
Dietary Fiber 3.42g 14%
Protein 7.81g 16%
Vitamin C 19mg 32%
Iron 3.1mg 17%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 174.34 Kcal (730 kJ)
Calories from fat 100.89 Kcal
% Daily Value*
Total Fat 11.21g 48%
Cholesterol 9.47mg 9%
Sodium 212.89mg 25%
Potassium 309.4mg 18%
Total Carbs 16.6g 15%
Sugars 9g 100%
Dietary Fiber 1.23g 14%
Protein 2.81g 16%
Vitamin C 6.9mg 32%
Iron 1.1mg 17%
Calcium 36.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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