Balsamic Marinade for Chicken or Beef Recipe

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Balsamic Marinade for Chicken or Beef
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Ingredients
4
Count
Nutrition
184
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place meat in a ziploc bag and sprinkle garlic powder on meat.
  2. Chop onions and put in bag.
  3. Shake vinaigrette well and dump all over chicken and onions. if you don't have vinaigrette, you can mix equal parts extra-virgin olive oil and balsamic vinegar, approximately 2/3 cup each.
  4. Seal bag and massage all ingredients together.
  5. Refrigerate for 1-2 days before you grill it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.95 Kcal (770 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 89.19mg 30%
Sodium 536.6mg 22%
Potassium 511.23mg 11%
Total Carbs 6.16g 2%
Sugars 3.22g 13%
Dietary Fiber 0.7g 3%
Protein 31.06g 62%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 86.49 Kcal (362 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 7%
Cholesterol 41.94mg 30%
Sodium 252.31mg 22%
Potassium 240.38mg 11%
Total Carbs 2.9g 2%
Sugars 1.51g 13%
Dietary Fiber 0.33g 3%
Protein 14.6g 62%
Vitamin C 1.3mg 5%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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