Crumb-Coated Ranch Chicken Recipe

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Crumb-Coated Ranch Chicken
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Ingredients
5
Count
Nutrition
679
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°. Place salad dressing in a shallow bowl. In a separate shallow bowl, mix cornflakes, Italian seasoning and garlic powder. Dip chicken in dressing, then in cornflakes mixture, patting to help coating adhere.
  2. Place on a greased baking sheet. Bake 30-35 minutes or until a thermometer reads 165°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.9 Kcal (2842 kJ)
Calories from fat 206.56 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 38.34mg 13%
Sodium 915.58mg 38%
Potassium 154.07mg 3%
Total Carbs 102.75g 34%
Sugars 7.92g 32%
Dietary Fiber 4.02g 16%
Protein 17.32g 35%
Vitamin C 40.3mg 67%
Iron 17mg 95%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 336.48 Kcal (1409 kJ)
Calories from fat 102.38 Kcal
% Daily Value*
Total Fat 11.38g 35%
Cholesterol 19mg 13%
Sodium 453.78mg 38%
Potassium 76.36mg 3%
Total Carbs 50.93g 34%
Sugars 3.92g 32%
Dietary Fiber 1.99g 16%
Protein 8.58g 35%
Vitamin C 19.9mg 67%
Iron 8.4mg 95%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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