Balsamic Roasted Chicken Recipe

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Ingredients:

Serving

1/2 cup balsamic vinaigrette
1 tsp old bay seasoning
1 tsp garlic powder
1 tsp rosemary (dried )
1 tsp salt and pepper
1 tsp seasoning salt
2 large garlic cloves
3 -5 large white potatoes

Directions:

You will need a large baking dish or roasting pan.
Cut the chicken in half, lengthwise.
Take your hands and separate the skin from the meat, without ripping the skin.
Mix the vinaigrette and dried spices for your liquid marinade (you can marinate this for as long as you would like).
Pour the mixture under the skin of the chicken, save a little bit to pour onto the top of the chicken.
Arrange the potatoes around the sides of the chicken.
Sprinkle with salt and pepper and any other of the dry spices.
Cook for 30 minutes at 450°F.
Reduce heat to 400°F and cook for about an hour, or until the internal temperature reaches 170°F.
Uncover and broil for 5-10 minutes or until the skin is browned and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.24 Kcal (1190 kJ)
Calories from fat	6.04 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	1491.52mg	62%
Potassium	1520.99mg	32%
Total Carbs	63.95g	21%
Sugars	6.38g	26%
Dietary Fiber	7.65g	31%
Protein	7.63g	15%
Vitamin C	33.9mg	57%
Iron	3.9mg	22%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	70.3 Kcal (294 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Sodium	368.91mg	62%
Potassium	376.2mg	32%
Total Carbs	15.82g	21%
Sugars	1.58g	26%
Dietary Fiber	1.89g	31%
Protein	1.89g	15%
Vitamin C	8.4mg	57%
Iron	1mg	22%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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