Balsamic Chicken Salad Recipe

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Balsamic Chicken Salad
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Ingredients:

Directions:

  1. Combine mayo and dressing in medium bowl.
  2. Add chicken, peppers and onions; mix lightly.
  3. Spoon over spinach covered serving plate; top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.26 Kcal (2195 kJ)
Calories from fat 286.21 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 80.66mg 27%
Sodium 1012.87mg 42%
Potassium 606.36mg 13%
Total Carbs 33.06g 11%
Sugars 4.07g 16%
Dietary Fiber 1.59g 6%
Protein 26.5g 53%
Vitamin C 57.6mg 96%
Iron 2.6mg 14%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 197.81 Kcal (828 kJ)
Calories from fat 107.99 Kcal
% Daily Value*
Total Fat 12g 49%
Cholesterol 30.43mg 27%
Sodium 382.16mg 42%
Potassium 228.78mg 13%
Total Carbs 12.47g 11%
Sugars 1.54g 16%
Dietary Fiber 0.6g 6%
Protein 10g 53%
Vitamin C 21.7mg 96%
Iron 1mg 14%
Calcium 40.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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