Ingredients:
- 1 1/2 cups edamame , measured after cooked and shelled or 15 oz canned pinto beans, rinsed and drained
- 1 green onion , cut into 1-inch pieces
- 1/4 tsp mexican seasoning (zippy zonya mexi seasoning mix)
Directions:
- PREPARE ZIPPY ZONYA MEXI SEASONING MIX:.
- Combine all spices listed. (Leftover spice may be stored in a plastic self-sealing bag for up to 1 month.) The bean dip uses 1/4 teaspoon.
- PREPARE BEAN DIP:.
- In a food processor combine edamane, salsa, green onion, cilantro and 1/4 teaspoon Zippy Zonya Mexi Seasoning Mix.
- Cover and process until mixture is smooth.
- SERVE DIP WITH CHIPS:.
- Serve with multi-grain tortilla chips.
- Store in refrigerator for up to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.22 Kcal (637 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 428.59mg | 18% | |
| Potassium | 794.14mg | 17% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.28 Kcal (424 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 10% | |
|---|---|---|---|
| Sodium | 285.15mg | 18% | |
| Potassium | 528.35mg | 17% | |
| Total Carbs | 11.62g | 6% | |
| Sugars | 2.92g | 18% | |
| Dietary Fiber | 5.62g | 34% | |
| Protein | 7.78g | 23% | |
| Vitamin C | 7.4mg | 19% | |
| Iron | 4.3mg | 36% | |
| Calcium | 94.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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