Balsamic-Baked Onions and Potatoes with Roast Pork (Jamie Oliver) Recipe

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Balsamic-Baked Onions and Potatoes with Roast Pork (Jamie Oliver)
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  1. This dish has attitude - it uses a lot of balsamic vinegar but, trust me, it works really well! The onions and potatoes are baked in the vinegar, making them crispy, dark, sticky and sweet. I've chosen to serve them with roasted pork, but beef or lamb works just as well. I prefer red onions for their color and sweetness.
  2. Preheat the oven to 400 degrees F. Put the potatoes into a pan of boiling, salted water and cook for around 8 minutes, then drain and return to the pan. Chuff them up a bit by shaking the pan.
  3. To prepare the meat, scatter a handful of finely chopped rosemary leaves over a large chopping board. Sprinkle over some salt and pepper and the ground fennel seeds. Roll the pork across the board, pressing down hard so all the flavorings stick to it.
  4. Get a large roasting pan that your pork will fit snugly into, and place it on a burner over a medium-high heat. Pour in a little olive oil and place the pork in, fat side down, sprinkled with any flavorings remaining on the board. After a few minutes, when the pork fat is lightly golden, turn it over and add the garlic cloves, onion, celery and bay leaves to the pan. Place on the bottom shelf of your preheated oven for 1 hour, basting it halfway through. (For the last 20 minutes of cooking, you may need to cover the pork with a bit of damp waxed paper to stop it coloring too much.)
  5. Get another roasting pan, into which you can fit the potatoes in 1 layer, and heat it on the stove. When hot, pour a glug of olive oil into it and add the butter, rosemary and garlic. Add the potatoes and toss them in all the flavors. Add the onions and all the balsamic vinegar and season with salt and pepper. Cook for 5 minutes on the burner to reduce the balsamic vinegar a little. Place the pan on the top shelf and cook for around 50 minutes, until the potatoes and onions are dark, sticky and crispy - removing the pan to toss the onions and potatoes halfway through.
  6. After 1 hour, the meat should be cooked. Prick it with a sharp knife - if the juices run clear, it's done; if not, pop it back in the oven for another 10 to 15 minutes, keeping the potatoes warm. Remove it from the oven and let it rest on a plate for 10 minutes. Pour away most of the fat from the pan and mash up the garlic and onion. Place the pan over the burner and add the white wine. Simmer until the liquid has reduced by half, scraping all the meaty, marmitey goodness off the bottom to make a tasty little sauce, and season if necessary. Pass through a sieve into a serving pitcher. Then slice the pork and serve it with your incredible baked onions and potatoes, drizzled with the pan juices. This meal goes great with some nice greens or an arugula salad.
  7. Our agreement with the producers of Jamie at Home only permits us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and users
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.92 Kcal (1645 kJ)
Calories from fat 264.59 Kcal
% Daily Value*
Total Fat 29.4g 45%
Cholesterol 121.01mg 40%
Sodium 64.5mg 3%
Potassium 564.67mg 12%
Total Carbs 12.8g 4%
Sugars 4.86g 19%
Dietary Fiber 3.51g 14%
Protein 18.81g 38%
Vitamin C 9.9mg 17%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 159.95 Kcal (670 kJ)
Calories from fat 107.71 Kcal
% Daily Value*
Total Fat 11.97g 45%
Cholesterol 49.26mg 40%
Sodium 26.26mg 3%
Potassium 229.86mg 12%
Total Carbs 5.21g 4%
Sugars 1.98g 19%
Dietary Fiber 1.43g 14%
Protein 7.66g 38%
Vitamin C 4mg 17%
Vitamin A 0.1mg 11%
Iron 0.5mg 7%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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