Directions:
- 1. Sprinkle the meat well, with salt and pepper, on both sides.
- 2. Heat oil in deep heavy pan and sear meat on both sides. Set meat aside.
- 3. In same oil sauté onion until golden.
- 4. In same oil add and sauté garlic for about 1 minute.
- 5. Add parsley, thyme, pepper flakes, crushed tomatoes ( with juice), lemon juice, Worcestershire and brown sugar. Mix and bring to a slow simmer.
- 6. Preheat oven to 300 degrees F.
- 7. Pour 1/2 of sauce into heavy dutch oven. Place meat over. Pour other 1/2 of sauce over. Pour hot water over. Cover.
- 8. Cook in oven for at least 3 hours ( more is better) or until the meat is very soft. . Check periodically and add water if flanken if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.41 Kcal (3598 kJ) | ||
| Calories from fat | 675.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.07g | 115% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 161.84mg | 7% | |
| Potassium | 613.94mg | 13% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 37.05g | 74% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 4.9mg | 27% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 243.08 Kcal (1018 kJ) | ||
| Calories from fat | 191.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 115% | |
|---|---|---|---|
| Cholesterol | 48.74mg | 57% | |
| Sodium | 45.78mg | 7% | |
| Potassium | 173.65mg | 13% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 10.48g | 74% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 1.4mg | 27% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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