Directions:
- Preheat oven to 375 or 400 (if your oven is powerful, use lower temp).
- Chop zucchini, tomatoes and onion into roughly equal-sized pieces (about 1 1/2 inches).
- Mince garlic.
- Place veggies and garlic in a casserole dish that holds most of the veggies in a single layer, still touching.
- Add olive oil and salt, and toss to coat.
- Bake for 35-45 minutes, or until al dente. The zucchini should be just fork-tender, and the tomatoes will be soft and have given off some juice.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.6 Kcal (501 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Sodium | 272.77mg | 11% | |
| Potassium | 244.9mg | 5% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.81 Kcal (422 kJ) | ||
| Calories from fat | 78.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 16% | |
|---|---|---|---|
| Sodium | 229.91mg | 11% | |
| Potassium | 206.43mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 11.2mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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