Baked Vegetable Ziti Recipe

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Baked Vegetable Ziti
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. Cook the Ziti according to package directions.
  3. In large bowl place onions, green pepper, mushrooms, and water in the microwave and cook at high for 2 minutes. Drain the water.
  4. In a large mixing bowl place cooked vegetables, jar sauce, cooked Ziti, Parmesan cheese, garlic powder, italian seasoning. Drain pasta and mix with above ingredients. Pour into 9x13-inch baking dish, sprinkle mozzarella cheese on top of mixture and bake for 30 minutes at 400.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.83 Kcal (879 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 10mg 3%
Sodium 566.4mg 24%
Potassium 408.3mg 9%
Total Carbs 21.08g 7%
Sugars 6.57g 26%
Dietary Fiber 2.38g 10%
Protein 11.56g 23%
Vitamin C 17.8mg 30%
Iron 1.6mg 9%
Calcium 272.3mg 27%
Amount Per 100 g
Calories 69.02 Kcal (289 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 4%
Cholesterol 3.29mg 3%
Sodium 186.31mg 24%
Potassium 134.31mg 9%
Total Carbs 6.93g 7%
Sugars 2.16g 26%
Dietary Fiber 0.78g 10%
Protein 3.8g 23%
Vitamin C 5.8mg 30%
Iron 0.5mg 9%
Calcium 89.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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