Baked Trout With Ratatouille Recipe

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Baked Trout With Ratatouille
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  1. Heat oven to 350 degrees.
  2. Saute onions and garlic in oil till onion is translucent.
  3. Add veggies and spices.
  4. Cook over medium heat, stirring occasionally for 10 min; set aside.
  5. Place trout on large sheet of aluminum foil.
  6. Spoon veggies over and around fish. Wrap tightly.
  7. Place on baking sheet and bake till fish flakes; about 45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.66 Kcal (2251 kJ)
Calories from fat 268.99 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 131.52mg 44%
Sodium 711.56mg 30%
Potassium 1601.45mg 34%
Total Carbs 17.35g 6%
Sugars 10.4g 42%
Dietary Fiber 6.27g 25%
Protein 51.89g 104%
Vitamin C 50.2mg 84%
Iron 5.1mg 28%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 93.88 Kcal (393 kJ)
Calories from fat 46.97 Kcal
% Daily Value*
Total Fat 5.22g 46%
Cholesterol 22.96mg 44%
Sodium 124.24mg 30%
Potassium 279.62mg 34%
Total Carbs 3.03g 6%
Sugars 1.82g 42%
Dietary Fiber 1.1g 25%
Protein 9.06g 104%
Vitamin C 8.8mg 84%
Iron 0.9mg 28%
Calcium 24mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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