Directions:
- Preheat oven to 450 degrees F (230 degrees C). Move oven rack to the center position.
- In a large bowl, combine bread crumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon pepper. Toss in 2 tablespoons olive oil to moisten mixture. Set aside.
- Season the rack all over with salt and pepper. Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. Sear rack of lamb for 1 to 2 minutes on all sides. Set aside for a few minutes. Brush rack of lamb with the mustard. Roll in the bread crumb mixture until evenly coated. Cover the ends of the bones with foil to prevent charring.
- Arrange the rack bone side down in the skillet. Roast the lamb in preheated oven for 12 to 18 minutes, depending on the degree of doneness you want. With a meat thermometer, take a reading in the center of the meat after 10 to 12 minutes and remove the meat, or let it cook longer, to your taste. Let it rest for 5 to 7 minutes, loosely covered, before carving between the ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.78 Kcal (790 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Sodium | 1305.23mg | 54% | |
| Potassium | 63.96mg | 1% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 471.66 Kcal (1975 kJ) | ||
| Calories from fat | 335.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.33g | 23% | |
|---|---|---|---|
| Sodium | 3261.11mg | 54% | |
| Potassium | 159.81mg | 1% | |
| Total Carbs | 29.81g | 4% | |
| Sugars | 2.24g | 4% | |
| Dietary Fiber | 2.92g | 5% | |
| Protein | 5.63g | 5% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 2.4mg | 5% | |
| Calcium | 102.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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