Baked Sweet Potatoes & Apples With Pecan Butter Recipe

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Baked Sweet Potatoes & Apples With Pecan Butter
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Ingredients:

Directions:

  1. Slice apples horizontally into 1/2-inch rounds, seeds removed.
  2. Heat oven to 375.
  3. In 13x9-inch baking pan melt butter in oven (4-6 Minutes).
  4. Stir in all remaining ingredients except sweet potatoes and apples.
  5. Place sweet potatoes in butter mixture; toss to coat.
  6. Bake for 30-40 minutes or until fork tender.
  7. Add apples; spoon butter mixture over apples.
  8. Continue baking 15-20 minutes or until apples are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.61 Kcal (1263 kJ)
Calories from fat 222.44 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 26.84mg 9%
Sodium 174.42mg 7%
Potassium 309.7mg 7%
Total Carbs 19.76g 7%
Sugars 6.77g 27%
Dietary Fiber 3.78g 15%
Protein 3.41g 7%
Vitamin C 2mg 3%
Vitamin A 0.8mg 26%
Iron 1.3mg 7%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 290.4 Kcal (1216 kJ)
Calories from fat 214.17 Kcal
% Daily Value*
Total Fat 23.8g 38%
Cholesterol 25.84mg 9%
Sodium 167.93mg 7%
Potassium 298.19mg 7%
Total Carbs 19.02g 7%
Sugars 6.51g 27%
Dietary Fiber 3.64g 15%
Protein 3.29g 7%
Vitamin C 2mg 3%
Vitamin A 0.7mg 26%
Iron 1.2mg 7%
Calcium 36.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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