Directions:
- Preheat the oven to 450 degrees.
- Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.63 Kcal (534 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 301.48mg | 13% | |
| Potassium | 226.07mg | 5% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 83.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 11% | |
|---|---|---|---|
| Sodium | 400.35mg | 13% | |
| Potassium | 300.2mg | 5% | |
| Total Carbs | 20.63g | 5% | |
| Sugars | 6.55g | 20% | |
| Dietary Fiber | 2.68g | 8% | |
| Protein | 1.76g | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 0.9mg | 4% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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