Baked Sweet Potato Fries Recipe

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Baked Sweet Potato Fries
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Ingredients:

  • non stick cooking spray
  • 1 lb medium sweet potatoes
  • 1/4 tsp seasoned salt

Directions:

  1. Lightly coat 15 x 10 x 1 inch baking pan with cooking spray. Scrub potatoes; cut lengthwise into quarters. Cut each quarter into two wedges. Arrange potatoes in a single layer in pan. Combine margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake at 425 degrees for 20-30 minutes or until brown and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.28 Kcal (516 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.63mg 3%
Sodium 208.1mg 9%
Potassium 383.17mg 8%
Total Carbs 22.71g 8%
Sugars 4.55g 18%
Dietary Fiber 3.41g 14%
Protein 2.31g 5%
Vitamin C 2.3mg 4%
Vitamin A 1.2mg 39%
Iron 1.1mg 6%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 105.05 Kcal (440 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 6.5mg 3%
Sodium 177.31mg 9%
Potassium 326.49mg 8%
Total Carbs 19.35g 8%
Sugars 3.88g 18%
Dietary Fiber 2.91g 14%
Protein 1.97g 5%
Vitamin C 1.9mg 4%
Vitamin A 1mg 39%
Iron 1mg 6%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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