Baked Steak with Pan Gravy Recipe

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Ingredients:

Serving

1 (3 1/4 lb) boneless chuck steaks, cut 1 1/2 inches thick
2 tbsp vegetable oil
salt & freshly ground black pepper , to taste
1/2 cup beef broth
2 tsp cornstarch
1 tbsp cold water

Directions:

Preheat the oven to 325.
Place a large, ovenproof skillet, preferably cast iron, over medium-high heat.
Pat the meat dry, and lightly coat it with oil on both sides.
Place the meat in the hot pan and sear one side, until nicely browned, 2 to 3 minutes.
Turn, season with salt and pepper, and sear the second side, about 2 minutes.
Turn again, and season the second side.
Pour the broth into the pan and bring it to a boil.
Transfer the pan to the oven and cook, uncovered for 35 to 40 minutes for medium rare or 45 minutes for medium.
Transfer the meat to a cutting board.
Pour the broth into a small saucepan, and skim off the fat that rises to the surface.
Combine the cornstarch and water in a small dish.
Bring the broth to a boil over medium heat, and stir in the cornstarch mixture.
Whisk until the broth thickens slightly.
Taste and season with salt and pepper if needed.
Keep warm.
Slice the meat into long strips across the grain, arrange on warm platter, and moisten the meat generously with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.34 Kcal (680 kJ)
Calories from fat	117.33 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	38.55mg	13%
Sodium	77.28mg	3%
Potassium	196.73mg	4%
Total Carbs	0.76g	0%
Dietary Fiber	0.01g	0%
Protein	11.07g	22%
Iron	1.1mg	6%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	209.02 Kcal (875 kJ)
Calories from fat	151.07 Kcal
		% Daily Value*
Total Fat	16.79g	20%
Cholesterol	49.63mg	13%
Sodium	99.5mg	3%
Potassium	253.3mg	4%
Total Carbs	0.98g	0%
Dietary Fiber	0.01g	0%
Protein	14.26g	22%
Iron	1.5mg	6%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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