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Baked Spicy Tofu With Bean Thread Noodles, Corn, and Mango Recipe

Baked Spicy Tofu With Bean Thread Noodles, Corn, and Mango Recipe

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Baked Spicy Tofu With Bean Thread Noodles, Corn, and Mango

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Ingredients:

Serving

1/4 cup toasted sesame oil
1 tsp ground fennel
1/2 tsp salt. 1 tsp red chili paste (to taste)
2 tbsp honey
1/4 cup freshly-squeezed lime juice
1 lb tofu (soft or firm )
1 (3 1/2 oz) package bean thread noodles
2 sweet onions, thinly sliced
2 ears corn kernels , cut off the cob (about 2 cups)
1/2 cup vegetable stock or 1/2 cup purified water
2 tbsp tamari
2 mangoes, peeled, pitted, and cubed
1 bunch cilantro, washed
1 bunch mint (to garnish )

Directions:

Whisk the marinade ingredients together in a small baking dish.
Preheat oven to 450 Fahrenheit.
Drain tofu and cut into 1/2-inch cubes. Drop the cubes into the marinade and turn them gently to coat each one. Make sure the cubes are close together and sitting in the marinade. Bake in the hot oven for 15 minutes.
Meanwhile, soak the bean thread noodles in a pot of hot water for 20 minutes., then drain in a colander.
Simmer the onion and corn in the vegetable stock in a large saute pan until the onions are tender and the corn is bright yellow, about 3 minutes. Add the tamari, mangoes, tofu, and juices from the marinade. Pinch the leaves off the cilantro and sprinkle them into the mixture. Add the noodles and toss until everything is thoroughly coated. Cook for 2 more minutes.
As an alternative, make a bed of the noodles on a serving platter and put the tofu mixture on top, to be tossed at the table.
Garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.74 Kcal (1791 kJ)
Calories from fat	126.83 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Sodium	3452.65mg	144%
Potassium	580.76mg	12%
Total Carbs	64.45g	21%
Sugars	29.43g	118%
Dietary Fiber	4.88g	20%
Protein	12.33g	25%
Vitamin C	49.8mg	83%
Iron	1.7mg	10%
Calcium	173.6mg	17%

Amount Per 100 g
Calories	106.35 Kcal (445 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	22%
Sodium	858.45mg	144%
Potassium	144.4mg	12%
Total Carbs	16.02g	21%
Sugars	7.32g	118%
Dietary Fiber	1.21g	20%
Protein	3.07g	25%
Vitamin C	12.4mg	83%
Iron	0.4mg	10%
Calcium	43.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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