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Baked Spaghetti with Sausage and Peppers Recipe

Baked Spaghetti with Sausage and Peppers Recipe

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Baked Spaghetti with Sausage and Peppers

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Ingredients

Count

Nutrition

464

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 whole sweet onion cut in half and sliced
2 whole bell peppers (green & red ) cut into strips
2 tsp garlic minced
1 lb italian sausage (hot or sweet )
1 can crushed tomatoes 14 1/2 oz
1 can diced tomatoes with basil , garlic & oregano 14 1/2 oz
1 tsp italian seasoning
1 tsp salt
1/2 tsp pepper freshly ground
8 oz spaghetti
2 whole eggs lightly beaten
3 oz parmesan cheese shredded
1/2 cup 2% milk
8 oz fresh mozarella grated or sliced into 1/4 inch rounds

Directions:

Preheat oven to 350 degrees.
Cook 8 ounces of spaghetti in salted, boiling water until al dente, drain and set aside.
Meanwhile, in a large frying pan, heat 1 tbsp. oil over medium-high heat. Add onion, bell pepper, garlic, salt, and pepper, stir to combine. Cover pan, lower heat to medium, and cook until vegetables soften, about 5 minutes. Add sausage, stirring and breaking it into small pieces with a wooden spoon as it cooks, about 10 minutes. Add crushed tomatoes, diced tomatoes and Italian seasoning and simmer 25 minutes.
While sauce is cooking, combine cooked spaghetti, eggs, milk and parmesan cheese, mix well and pour into a lightly greased 13 x 9 baking dish.
Pour sauce over spaghetti, then bake for 20 minutes. Add mozzarella and continue baking for an additional 10 minute. Remove from oven and let cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.07 Kcal (1943 kJ)
Calories from fat	250.87 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	101.96mg	34%
Sodium	1053.71mg	44%
Potassium	342.93mg	7%
Total Carbs	28.25g	9%
Sugars	4.91g	20%
Dietary Fiber	1.69g	7%
Protein	23.04g	46%
Vitamin C	33mg	55%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	286.1mg	29%

Amount Per 100 g
Calories	200.16 Kcal (838 kJ)
Calories from fat	108.21 Kcal
		% Daily Value*
Total Fat	12.02g	43%
Cholesterol	43.98mg	34%
Sodium	454.48mg	44%
Potassium	147.91mg	7%
Total Carbs	12.18g	9%
Sugars	2.12g	20%
Dietary Fiber	0.73g	7%
Protein	9.94g	46%
Vitamin C	14.2mg	55%
Vitamin A	0.3mg	25%
Iron	6.2mg	80%
Calcium	123.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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