Directions:
- Place vinegar, sugar and both mustards in blender. With machine running, slowly pour in oil and blend until medium-thick sauce forms. (Can be made 1 day ahead. Chill.)
- Preheat oven to 375°F. Lightly grease 13 x 9-inch baking dish. Arrange salmon in prepared dish, skin side down. Season with dried thyme, salt and pepper. Spread 1 tablespoon mustard sauce over each fillet, covering completely. Press breadcrumbs onto fish. Bake salmon until cooked through and crumb topping is crisp and golden brown, about 18 minutes.
- Using large spatula as aid, transfer salmon fillets to platter. Serve, passing remaining mustard sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.56 Kcal (1250 kJ) | ||
| Calories from fat | 188.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 32% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 8% | |
| Sodium | 256.27mg | 11% | |
| Potassium | 194.65mg | 4% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.35 Kcal (847 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 32% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 8% | |
| Sodium | 173.68mg | 11% | |
| Potassium | 131.92mg | 4% | |
| Total Carbs | 10.24g | 5% | |
| Sugars | 3.52g | 21% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 8.11g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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