Baked Salmon With Lime, Jalapeno Chive and Sour Cream Sauce Recipe

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Baked Salmon With Lime, Jalapeno Chive and Sour Cream Sauce
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees.
  2. Butter baking dish. Place salmon in dish skin side down.
  3. Mix lime juice and butter. Brush over salmon. Sprinkle with salt and pepper. Let stand 15 minutes.
  4. Bake until fish is almost opaque, about 9 minutes per inch of thickness.
  5. Meanwhile prepare sauce: Melt butter in heavy small saucepan over medium-low heat.
  6. Add chilies and cook until tender, stirring occasionally, about 3 minutes.
  7. Add sour cream and stir until heated through; do not boil.
  8. Mix in lime juice. Add salt and pepper.
  9. Transfer fish to platter. Spoon sauce over. Sprinkle generously with chives. Garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.59 Kcal (1367 kJ)
Calories from fat 150.79 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 106.77mg 36%
Sodium 155.97mg 6%
Potassium 759.45mg 16%
Total Carbs 4.53g 2%
Sugars 0.81g 3%
Dietary Fiber 0.51g 2%
Protein 37.53g 75%
Vitamin C 21.7mg 36%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 135.1 Kcal (566 kJ)
Calories from fat 62.38 Kcal
% Daily Value*
Total Fat 6.93g 26%
Cholesterol 44.17mg 36%
Sodium 64.52mg 6%
Potassium 314.17mg 16%
Total Carbs 1.87g 2%
Sugars 0.34g 3%
Dietary Fiber 0.21g 2%
Protein 15.53g 75%
Vitamin C 9mg 36%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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