Directions:
- In a large pan, heat butter, parmesan cheese, cajun seasoning, sour cream, bread crumbs and Hidden Valley Original Ranch Seasoning Mix. Mix well and keep warm on low.
- In boiling water, add 3 ears of fresh corn and shrimp, cook for 7 minutes or until shrimp is pink. Drain.
- Remove corn and cut off the cob (cuttin off is optional). Place shrimp in the warm mixture until well coated.
- Plate spinach. Place shrimp and warm mixture on top. Divide corn and top with fresh chives.
- Serves 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.98 Kcal (749 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 10% | |
| Sodium | 410.15mg | 17% | |
| Potassium | 214.6mg | 5% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 153.19 Kcal (641 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 17% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 10% | |
| Sodium | 351.05mg | 17% | |
| Potassium | 183.67mg | 5% | |
| Total Carbs | 13.16g | 5% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 4.88g | 11% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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