Baked Roux Recipe

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Ingredients:

Serving

3 cups flour
3 cups vegetable oil

Directions:

Mix the flour and oil in an iron skillet or heavy oven proof container.
I use a cast iron dutch oven.
Bake in a preheated 400 degree oven for 1 1/2 to 2 hours, STIRRING EVERY 15 MINUTES with a whisk.
The color determines the doneness.
Cool before storing.
You must stir every 15 minutes or it will burn.
In my oven 1 1/2 hours is perfect.
After removing from the oven, stir again and stir every few minutes until it cools and quits browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.83 Kcal (1774 kJ)
Calories from fat	335.82 Kcal
		% Daily Value*
Total Fat	37.31g	57%
Sodium	500.41mg	21%
Potassium	44.01mg	1%
Total Carbs	22.36g	7%
Dietary Fiber	2.48g	10%
Protein	2.84g	6%
Iron	1.4mg	8%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	621.55 Kcal (2602 kJ)
Calories from fat	492.48 Kcal
		% Daily Value*
Total Fat	54.72g	57%
Sodium	733.85mg	21%
Potassium	64.54mg	1%
Total Carbs	32.79g	7%
Dietary Fiber	3.64g	10%
Protein	4.16g	6%
Iron	2.1mg	8%
Calcium	97.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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