Baked Spaghetti Squash Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 spaghetti squash
2 tbsp butter
1 dash garlic
1 dash salt and pepper

Directions:

Wash the outside of the squash.
Cut in half length wise.
Scoop out all the seeds.
Spread 1 Tablespoon of butter inside each half.
Sprinkle with salt,pepper and garlic.
Place in dish cover tightly with foil.
Bake for 1 hour at 325 degrees.
Uncover and use a fork to pull the squash apart starting at one edge turning it into what looks like spaghetti noodles.
Continue to do this method all the way around the inside of the squash until you have reached the shell.
Fluff shreds with fork when finished.
You can eat it plain or pour spaghetti sauce over the top.
You can also just place more veggies over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.22 Kcal (164 kJ)
Calories from fat	36.02 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	10.18mg	3%
Sodium	29.23mg	1%
Potassium	19.49mg	0%
Total Carbs	1.19g	0%
Sugars	0.51g	2%
Dietary Fiber	0.34g	1%
Protein	0.22g	0%
Vitamin C	0.3mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	180.94 Kcal (758 kJ)
Calories from fat	166.2 Kcal
		% Daily Value*
Total Fat	18.47g	6%
Cholesterol	46.95mg	3%
Sodium	134.85mg	1%
Potassium	89.91mg	0%
Total Carbs	5.5g	0%
Sugars	2.33g	2%
Dietary Fiber	1.56g	1%
Protein	1.01g	0%
Vitamin C	1.6mg	1%
Vitamin A	0.2mg	2%
Calcium	23.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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