Directions:
- Roux: In small skillet, mix flour and oil together to make a paste; over medium heat, stir constantly with a wooden spoon until the color of caramel - Do not let burn; set aside.
- In a Dutch oven, add all ingredients except crawfish and green onions.
- Bring to a boil, reduce heat and simmer 2 hours or until vegetables are tender.
- Add roux, stirring occasionally and cook for 30 minutes.
- Add crawfish and green onions and cook for 10 minutes longer.
- Serve over a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.71 Kcal (673 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 129.25mg | 43% | |
| Sodium | 591.84mg | 25% | |
| Potassium | 510.61mg | 11% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 8% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 43% | |
| Sodium | 261.22mg | 25% | |
| Potassium | 225.36mg | 11% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 8.46g | 38% | |
| Vitamin C | 9.5mg | 36% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 43% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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