Baked Root Vegetables Recipe

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Baked Root Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Butter a medium size casserole dish. Place a single layer of potatoes in dish and top with potatoes, parsnips, carrots and onions. Season with salt and pepper, dot with 2 tablespoons butter and sprinkle with 1/4 cup of cheese. Place a second layer of vegetables and repeat process. Pour stock over vegetables and cover with aluminum foil. Bake for 40 minutes or until vegetables are tender. Remove foil and top with remaining Parmesan and bake until golden. Serve hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1355.9 Kcal (5677 kJ)
Calories from fat 640.04 Kcal
% Daily Value*
Total Fat 71.12g 109%
Cholesterol 198.28mg 66%
Sodium 1967.8mg 82%
Potassium 2891.94mg 62%
Total Carbs 134.86g 45%
Sugars 42.53g 170%
Dietary Fiber 25.84g 103%
Protein 50.13g 100%
Vitamin C 58.7mg 98%
Vitamin A 5.1mg 170%
Iron 5.3mg 30%
Calcium 1095.7mg 110%
Amount Per 100 g
Calories 107.78 Kcal (451 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 109%
Cholesterol 15.76mg 66%
Sodium 156.42mg 82%
Potassium 229.88mg 62%
Total Carbs 10.72g 45%
Sugars 3.38g 170%
Dietary Fiber 2.05g 103%
Protein 3.98g 100%
Vitamin C 4.7mg 98%
Vitamin A 0.4mg 170%
Iron 0.4mg 30%
Calcium 87.1mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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