Baked Quesadillas Recipe

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Baked Quesadillas
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Ingredients:

Directions:

  1. Combine chicken, cheese,dressing and chiles together in a bowl.
  2. Place about 1/2 cup of chicken mixture on each torilla.
  3. Fold in half to seal.
  4. Place quesadillas on a baking sheet.
  5. Bake at 350 F for 15 minutes or until cheese is melted.
  6. If desired garnish with salsa and guacamole.
  7. You can put any kind of cheese you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.13 Kcal (2211 kJ)
Calories from fat 286.34 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 78.08mg 26%
Sodium 1595.2mg 66%
Potassium 276.09mg 6%
Total Carbs 27.04g 9%
Sugars 1.06g 4%
Dietary Fiber 1.15g 5%
Protein 26.14g 52%
Vitamin C 22.8mg 38%
Vitamin A 0.6mg 20%
Iron 1.6mg 9%
Calcium 469mg 47%
Amount Per 100 g
Calories 240.43 Kcal (1007 kJ)
Calories from fat 130.35 Kcal
% Daily Value*
Total Fat 14.48g 49%
Cholesterol 35.54mg 26%
Sodium 726.2mg 66%
Potassium 125.69mg 6%
Total Carbs 12.31g 9%
Sugars 0.48g 4%
Dietary Fiber 0.52g 5%
Protein 11.9g 52%
Vitamin C 10.4mg 38%
Vitamin A 0.3mg 20%
Iron 0.7mg 9%
Calcium 213.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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