Directions:
- Oven: Scrub and pierce potatoes. Bake at 400° for 40-60 minutes or until tender. Microwave: Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes or until tender, turning once. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.12 Kcal (499 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 27.14g | 9% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.02g | 6% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79 Kcal (331 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 18g | 9% | |
| Dietary Fiber | 2g | 12% | |
| Protein | 2g | 6% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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