Instant Vegetable Patties Recipe

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Ingredients

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Ingredients:

Serving

2 baking potatoes, peeled and cubed
2 tbsp vegetable oil
1/2 tsp cumin seeds
1/2 tsp ground turmeric
1 tsp ground coriander
1/2 cup frozen green peas, thawed
2 fresh green chile peppers
salt to taste
1/4 tsp chili powder
1/2 tsp lemon juice
1 (8 oz) can refrigerated crescent roll dough

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
In a medium saucepan over medium-low heat, heat oil and add cumin seeds. As they begin to sputter add turmeric and coriander, then potatoes, peas and green chile peppers. Stir in salt and chili powder; cook, stirring occasionally, for 5 minutes. Stir in lemon juice.
Roll out crescent dough; fill each roll with potato mixture and form into patties.
Bake in a preheated oven for 20 minutes, or until evenly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.4 Kcal (215 kJ)
Calories from fat	41.59 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Sodium	3.18mg	0%
Potassium	47.45mg	1%
Total Carbs	2.14g	1%
Sugars	0.83g	3%
Dietary Fiber	0.76g	3%
Protein	0.71g	1%
Vitamin C	5.7mg	9%
Iron	0.4mg	2%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	289.13 Kcal (1211 kJ)
Calories from fat	233.94 Kcal
		% Daily Value*
Total Fat	25.99g	7%
Sodium	17.89mg	0%
Potassium	266.93mg	1%
Total Carbs	12.05g	1%
Sugars	4.67g	3%
Dietary Fiber	4.27g	3%
Protein	3.97g	1%
Vitamin C	31.9mg	9%
Iron	2.2mg	2%
Calcium	37.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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