Directions:
- Add salt and pepper to flour.
- Dredge beef in flour mixture.
- Place meat in crock pot.
- Cover with shallots and mushrooms.
- Mix beef broth, tomato paste, Worcestershire sauce and red wine; pour over meat and vegetables.
- Cook on low setting for 8 hours.
- Mix 3 Tablespoons flour into 1/3 cup water, making a smooth paste.
- Add to crock pot and cook another 45 minutes.
- Serve over hot buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.53 Kcal (2167 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 117.07mg | 39% | |
| Sodium | 403.62mg | 17% | |
| Potassium | 990.37mg | 21% | |
| Total Carbs | 54.82g | 18% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 24% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 39% | |
| Sodium | 118.85mg | 17% | |
| Potassium | 291.62mg | 21% | |
| Total Carbs | 16.14g | 18% | |
| Sugars | 1.64g | 22% | |
| Dietary Fiber | 1.38g | 19% | |
| Protein | 10.68g | 73% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.6mg | 30% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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