Baked Pork Sausages With Potatoes and Tomatoes Recipe

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Baked Pork Sausages With Potatoes and Tomatoes
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Ingredients:

Directions:

  1. Put all the ingredients from the sausages up to and including the potatoes into an oiled baking dish or pan. Season well with salt and pepper, and drizzle with the olive oil.
  2. Turn the oven to 350ºF and cook for 30 minutes, stirring occasionally.
  3. Add the tomatoes, pecorino or provolone, and oregano, stir, and cook for about 10 minutes.
  4. Serve hot with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.87 Kcal (2826 kJ)
Calories from fat 442.45 Kcal
% Daily Value*
Total Fat 49.16g 76%
Cholesterol 93.37mg 31%
Sodium 916.16mg 38%
Potassium 524.71mg 11%
Total Carbs 36.44g 12%
Sugars 4.63g 19%
Dietary Fiber 5.74g 23%
Protein 20.93g 42%
Vitamin C 69.4mg 116%
Vitamin A 1.5mg 49%
Iron 27.3mg 152%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 172.15 Kcal (721 kJ)
Calories from fat 112.86 Kcal
% Daily Value*
Total Fat 12.54g 76%
Cholesterol 23.82mg 31%
Sodium 233.7mg 38%
Potassium 133.85mg 11%
Total Carbs 9.3g 12%
Sugars 1.18g 19%
Dietary Fiber 1.47g 23%
Protein 5.34g 42%
Vitamin C 17.7mg 116%
Vitamin A 0.4mg 49%
Iron 7mg 152%
Calcium 28.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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