Bruschetta Pizza Recipe

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Bruschetta Pizza
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Ingredients:

Directions:

  1. Dough:.
  2. In a small bowl, mix the honey, warm water, and yeast until the yeast begins to bubble.
  3. In a separate medium bowl, mix the whole wheat flour, all purpose flour, salt and olive oil until blended. Add the yeast mixture to the flour mixture and continue to mix until a smooth dough is formed. If dough is sticky, add flour until dough pulls away from the sides of the bowl.
  4. Spray a large bowl with olive oil and place dough in the large bowl and cover with plastic wrap. Let dough rise until it has doubled in size, approx 1 hour.
  5. Once dough has risen, using clean hands, punch down the dough. Sprinkle a clean work surface with the flour and knead dough on the floured surface for 1 minute.
  6. On a pizza pan or stone, shape dough into desired shape.
  7. Topping:.
  8. Preheat oven 425 degrees F.
  9. In a medium bowl, mix drained crushed tomatoes and tomato paste. Add oregano, basil, and pine nuts and stir until combined. Spread tomato mixture on top of dough. Top with shredded cheeses(and any other ingredients you have added) and bake for 20 to 30 minutes, or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.7 Kcal (1489 kJ)
Calories from fat 75.17 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 14.21mg 5%
Sodium 624.72mg 26%
Potassium 199.43mg 4%
Total Carbs 49.31g 16%
Sugars 1.57g 6%
Dietary Fiber 2.78g 11%
Protein 20.17g 40%
Vitamin C 2.1mg 4%
Iron 2.6mg 14%
Calcium 456.6mg 46%
Amount Per 100 g
Calories 224.66 Kcal (941 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 13%
Cholesterol 8.98mg 5%
Sodium 394.56mg 26%
Potassium 125.95mg 4%
Total Carbs 31.14g 16%
Sugars 0.99g 6%
Dietary Fiber 1.75g 11%
Protein 12.74g 40%
Vitamin C 1.3mg 4%
Iron 1.6mg 14%
Calcium 288.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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