Baked Pork Chops W/ Garlic Parmesan Sauce Recipe

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Baked Pork Chops W/ Garlic Parmesan Sauce

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Ingredients:

Serving

6 boneless pork chops (each 1/2 inch-thick )
1/2 tsp salt
1/2 tsp pepper
1/4 cup milk
2 tbsp dijon mustard
1 cup italian seasoned breadcrumbs
1/4 cup butter or 1/4 cup margarine, divided
1 1/2 tsp jarred minced garlic
3/4 cup whipping cream
1/3 cup white wine or 1/3 cup chicken broth
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 375 degrees.
Season chops with salt and pepper.
Mix milk and mustard; dip chops into mixture and coat with breadcrumbs.
Place chops on rack in a broiler pan; bake for 30 minutes or until done.
FOR THE SAUCE: Melt 1 Tbsp butter in small saucepan over med-high heat; add garlic and saute for 2-3 minutes.
Stir in cream, wine/broth and cheese; reduce heat and simmer (no boil) for 3-4 minutes.
Whisk in 3 Tbsp of butter until melted.
Pour over chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.09 Kcal (1047 kJ)
Calories from fat	158.18 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	59.36mg	20%
Sodium	821.99mg	34%
Potassium	147.8mg	3%
Total Carbs	9.94g	3%
Sugars	1.57g	6%
Dietary Fiber	0.61g	2%
Protein	9.96g	20%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	192.74 Kcal (807 kJ)
Calories from fat	121.91 Kcal
		% Daily Value*
Total Fat	13.55g	27%
Cholesterol	45.75mg	20%
Sodium	633.5mg	34%
Potassium	113.91mg	3%
Total Carbs	7.66g	3%
Sugars	1.21g	6%
Dietary Fiber	0.47g	2%
Protein	7.67g	20%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.7mg	5%
Calcium	107.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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