Baked pork chops Recipe

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baked pork chops
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Ingredients:

  • 2 tbsp milk and egg beaten together

Directions:

  1. Use baked pork chop recipe wigth pears and stuff chops with blue or gorgonzola cheese. Bake at 425, 10 minutes each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.75 Kcal (12 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.15mg 0%
Sodium 3.37mg 0%
Potassium 13.29mg 0%
Total Carbs 0.38g 0%
Sugars 0.38g 2%
Protein 0.23g 0%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 12.25 Kcal (51 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.68mg 0%
Sodium 14.98mg 0%
Potassium 59.12mg 0%
Total Carbs 1.7g 0%
Sugars 1.7g 2%
Protein 1.02g 0%
Calcium 42.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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