Baked Pita Chips with Charred Three Onion Dip (Martie Duncan) Recipe

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Baked Pita Chips with Charred Three Onion Dip (Martie Duncan)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Combine the olive oil, 1/2 tablespoon salt, smoked paprika, garlic powder and pepper in a small bowl. Whisk together. Brush the seasoned oil on the first pita, stack another pita on top and repeat until you have 3 pitas. Repeat, making a second stack.
  3. Use a knife to cut the stack into 8 wedges. Repeat with the second stack. Arrange the chips in a single layer on a baking sheet. Bake for 10 minutes. Flip and bake until golden and toasted, another 2 to 3 minutes. Sprinkle the chips with the remaining 1/2 tablespoon salt as soon as you remove them from the oven. Serve with the Charred Three Onion Dip.
  4. Charred Three Onion Dip:
  5. Slice the onion into 4 wedges. Heat a grill pan over medium-high heat. Brush the scallions and onions with olive oil. Grill until they are softened and the outside is charred, about 5 minutes for the scallions and 10 minutes for the onions. Chop the scallions and slice the onions very thin. Put in a bowl. Add the sour cream, mascarpone, Worcestershire, lemon juice, salt, pepper, chives and hot sauce and mix together. Chill for at least 30 minutes before serving. Yield: 3 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.4 Kcal (1639 kJ)
Calories from fat 230.89 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 58.28mg 19%
Sodium 621.2mg 26%
Potassium 243.97mg 5%
Total Carbs 32.67g 11%
Sugars 1.27g 5%
Dietary Fiber 1.51g 6%
Protein 8.79g 18%
Vitamin C 3.9mg 6%
Iron 1.6mg 9%
Calcium 165mg 16%
Amount Per 100 g
Calories 242.87 Kcal (1017 kJ)
Calories from fat 143.27 Kcal
% Daily Value*
Total Fat 15.92g 39%
Cholesterol 36.16mg 19%
Sodium 385.46mg 26%
Potassium 151.39mg 5%
Total Carbs 20.27g 11%
Sugars 0.79g 5%
Dietary Fiber 0.94g 6%
Protein 5.45g 18%
Vitamin C 2.4mg 6%
Iron 1mg 9%
Calcium 102.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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