Baked Parmesan Crusted Talipa Recipe

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Baked Parmesan Crusted Talipa
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Ingredients
7
Count
Nutrition
1298
Calories
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Ingredients:

  • 16 oz talipa fillets
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 cup milk , 1
  • 2 tbsp butter

Directions:

  1. Arrange fish fillets in a baking dish and sprinkle with salt and pepper. Crush crackers and sprinkle over fish.
  2. Heat milk and butter to just boiling. Pour over fish. Sprinkle parmesan cheese evenly over fish and bake at 350 for 30 minutes or until all liquid is absorbed and crust is crunchy and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1297.77 Kcal (5434 kJ)
Calories from fat 541.63 Kcal
% Daily Value*
Total Fat 60.18g 93%
Cholesterol 83.56mg 28%
Sodium 993.31mg 41%
Potassium 421.78mg 9%
Total Carbs 82.38g 27%
Sugars 17.58g 70%
Dietary Fiber 0.14g 1%
Protein 112.41g 225%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 530.4mg 53%
Amount Per 100 g
Calories 159.93 Kcal (670 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 93%
Cholesterol 10.3mg 28%
Sodium 122.41mg 41%
Potassium 51.98mg 9%
Total Carbs 10.15g 27%
Sugars 2.17g 70%
Dietary Fiber 0.02g 1%
Protein 13.85g 225%
Calcium 65.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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