Directions:
- Shuck oysters, save shells, put to the side
- Saute minced garlic in butter and olive oil in a large skillet
- Add a big bag of fresh spinach into the saute then
- Soak with the French Pernod liquor, flame it and toss it
- Then set aside and get your oysters and shells
- Place empty shells on a metal baking dish
- Stuff shells with spinach mixture
- Place the raw oyster on top
- Press lightly the grated cheese on top of oysters generously
- Then bake in a convection oven until golden brown
- At 325 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846 Kcal (3542 kJ) | ||
| Calories from fat | 270 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 486mg | 162% | |
| Sodium | 900mg | 38% | |
| Potassium | 1500mg | 32% | |
| Protein | 138g | 276% | |
| Iron | 36mg | 200% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141 Kcal (590 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 46% | |
|---|---|---|---|
| Cholesterol | 81mg | 162% | |
| Sodium | 150mg | 38% | |
| Potassium | 250mg | 32% | |
| Protein | 23g | 276% | |
| Iron | 6mg | 200% | |
| Calcium | 4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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