Paula's Spinach and Mushrooms Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1 cup mushroom ( portobello)
1/2 cup leek (thinly sliced )
1 garlic clove (minced )
1/4 cup broth ( chicken or vegetable)
1 tbsp whipping cream (cut back on calories & use milk)
1 tsp lemon juice
salt
2 cups spinach (fresh )
1/4 cup parmesan cheese (grated )

Directions:

In a large skillet, melt butter and oil, add mushrooms, cook until they begin to soften ( about 3-4 min.).
Add leeks & garlic; cook until tender about 3 min, add broth, cream, juice & salt; cook about 2 minute.
Stir in spinach and lower heat, stirring frequently until spinach is wilted ( about 2 min).
Place in serving bowl, sprinkle with cheese and stir to combine, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.2 Kcal (470 kJ)
Calories from fat	85.59 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	17.3mg	6%
Sodium	160.81mg	7%
Potassium	189.11mg	4%
Total Carbs	3.38g	1%
Sugars	0.9g	4%
Dietary Fiber	0.71g	3%
Protein	4.03g	8%
Vitamin C	6.7mg	11%
Iron	0.9mg	5%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	143.95 Kcal (603 kJ)
Calories from fat	109.81 Kcal
		% Daily Value*
Total Fat	12.2g	15%
Cholesterol	22.19mg	6%
Sodium	206.32mg	7%
Potassium	242.62mg	4%
Total Carbs	4.34g	1%
Sugars	1.16g	4%
Dietary Fiber	0.91g	3%
Protein	5.17g	8%
Vitamin C	8.5mg	11%
Iron	1.2mg	5%
Calcium	129.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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