Directions:
- Preheat oven to 350 degrees. Place pre-soaked cedar plank on a rimmed baking sheet.
- Place the salmon, skin side down, on the cedar plank. In a small bowl, combine the sugar, oil, thyme, and cayenne. Spread over the salmon.
- Cover with foil. Roast on plank for 25-30 minutes, until salmon flakes easily and is opaque throughout.
- Serve with fresh lemon wedges.
- To grill: Follow instructions above, except put the plank with salmon (covered with foil) directly on the grill. Grill should be preheated to medium or, if using charcoal, allow the coals to burn until they are covered with white ash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.86 Kcal (1356 kJ) | ||
| Calories from fat | 104.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 436.76mg | 18% | |
| Potassium | 420.74mg | 9% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 26.73g | 107% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 28.46g | 57% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 217.36 Kcal (910 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 18% | |
|---|---|---|---|
| Cholesterol | 63.16mg | 31% | |
| Sodium | 293.13mg | 18% | |
| Potassium | 282.37mg | 9% | |
| Total Carbs | 18.55g | 9% | |
| Sugars | 17.94g | 107% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 19.1g | 57% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 70mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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