Baked Onion Dip Recipe

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Baked Onion Dip
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Ingredients:

Directions:

  1. In a bowl, combine mayonnaise, onion, Parmesan cheese and garlic salt; stir in Swiss cheese.
  2. Spoon into a 1-qt. baking dish.
  3. Bake, uncovered, at 325° for 40 minutes.
  4. Sprinkle with parsley if desired.
  5. Serve with crackers.
  6. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.31 Kcal (445 kJ)
Calories from fat 98.09 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 7.68mg 3%
Sodium 103.56mg 4%
Potassium 22.1mg 0%
Total Carbs 1.42g 0%
Sugars 1.04g 4%
Dietary Fiber 0.15g 1%
Protein 0.88g 2%
Vitamin C 0.7mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 346.31 Kcal (1450 kJ)
Calories from fat 319.53 Kcal
% Daily Value*
Total Fat 35.5g 17%
Cholesterol 25.02mg 3%
Sodium 337.35mg 4%
Potassium 72mg 0%
Total Carbs 4.63g 0%
Sugars 3.37g 4%
Dietary Fiber 0.48g 1%
Protein 2.87g 2%
Vitamin C 2.4mg 1%
Calcium 70.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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