Directions:
- Thaw the mussels.
- Drain them well, squeezing out extra liquid from the mussels.
- Put them on a cookie sheet.
- In a bowl, combine the breadcrumbs, butter, parsley, garlic, lemon zest, Parmesan cheese, salt, and pepper.
- Squeeze the lemon over the mussels.
- Put the bread crumb mixture equally on the mussels and press down a little.
- Broil for 5 to 6 minutes until the bread crumb mixture is crunchy and brown and the mussles are cooked.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.81 Kcal (1042 kJ) | ||
| Calories from fat | 110.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 19% | |
| Sodium | 478.91mg | 20% | |
| Potassium | 412.67mg | 9% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.5mg | 31% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.76 Kcal (506 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 19% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 19% | |
| Sodium | 232.44mg | 20% | |
| Potassium | 200.3mg | 9% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 7.84g | 32% | |
| Vitamin C | 10.7mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 31% | |
| Calcium | 43.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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