Baked Mexican Rice Recipe

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Baked Mexican Rice
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Ingredients
9
Count
Nutrition
312
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 then combine all ingredients reserving 1/4 cup cheese.
  2. Put mixture in a casserole dish and bake uncovered for 30 minutes.
  3. Remove and sprinkle reserved cheese on top then allow to stand 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.15 Kcal (1307 kJ)
Calories from fat 121.81 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 42.6mg 14%
Sodium 282.37mg 12%
Potassium 228.82mg 5%
Total Carbs 33.78g 11%
Sugars 2.6g 10%
Dietary Fiber 1.69g 7%
Protein 15.59g 31%
Vitamin C 44.6mg 74%
Iron 10.9mg 61%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 136.99 Kcal (574 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 21%
Cholesterol 18.69mg 14%
Sodium 123.93mg 12%
Potassium 100.43mg 5%
Total Carbs 14.82g 11%
Sugars 1.14g 10%
Dietary Fiber 0.74g 7%
Protein 6.84g 31%
Vitamin C 19.6mg 74%
Iron 4.8mg 61%
Calcium 109.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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