Baked Mashed Potatoes and Yams With Garlic and Parmesan Recipe

Posted by
Rate It!
Baked Mashed Potatoes and Yams With Garlic and Parmesan
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Place garlic in small ovenproof cup or ramekin.
  3. Drizzle 2 tablespoons olive oil over garlic.
  4. Bake until garlic is very soft, about 25 minutes.
  5. Cool; peel garlic, reserving oil in cup.
  6. Brush 8x8x2-inch glass baking dish with 1/2 tablespoon olive oil.
  7. Cook all potatoes in large pot of boiling salted water until tender, about 25 minutes.
  8. Drain, reserving 1 cup cooking liquid.
  9. Return all potatoes to same pot.
  10. Add milk, butter, rosemary, roasted garlic, and reserved oil to potatoes.
  11. Mash until smooth and fluffy, adding enough reserved cooking lluqid to thin to desired consistency.
  12. Mix in 3 tablespoons cheese.
  13. Season with salt and pepper.
  14. Spoon potatoes into prepared dish.
  15. Sprinkle 3 teaspoons cheese over potatoes; drizzle with 1 tablespoon oil. (Can be made 2 hours ahead. Cover; let stand at room temperature.).
  16. Preheat oven to 350.
  17. Bake potatoes uncovered until heated through and golden on top, about 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.71 Kcal (1050 kJ)
Calories from fat 121.48 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 14.99mg 5%
Sodium 102.13mg 4%
Potassium 679.62mg 14%
Total Carbs 26.37g 9%
Sugars 2.24g 9%
Dietary Fiber 2.36g 9%
Protein 6.2g 12%
Vitamin C 10.3mg 17%
Iron 1.3mg 7%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 160.91 Kcal (674 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 21%
Cholesterol 9.62mg 5%
Sodium 65.55mg 4%
Potassium 436.19mg 14%
Total Carbs 16.93g 9%
Sugars 1.44g 9%
Dietary Fiber 1.52g 9%
Protein 3.98g 12%
Vitamin C 6.6mg 17%
Iron 0.8mg 7%
Calcium 70.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top