Directions:
- Preheat oven to 300 degrees f.
- Soak rice overnight
- Boil the milk until reduced by half
- Mix the mango puree, the cream and boiled milk in a bowl
- Then add the sugar saffron and rose water.............
- Boil the rice until very soft
- In a deep dish baking pan .....
- Put a layer of the rice..........
- Then top with a layer of mango puree
- Repeat one more layer.........
- Dot with small chunks of butter on top
- And place in the oven
- Cook until set......... or lightly browned approx 15 to 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.64 Kcal (1284 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 17.74mg | 1% | |
| Potassium | 175.09mg | 4% | |
| Total Carbs | 64.45g | 21% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 6.96g | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.16 Kcal (704 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 9.73mg | 1% | |
| Potassium | 96.02mg | 4% | |
| Total Carbs | 35.34g | 21% | |
| Sugars | 6.82g | 50% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 3.82g | 14% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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