Directions:
- Toss macaroni with vegetable oil in a large bowl.
- Cook broccoli with 1 teaspoon salt in boiling water to cover 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain. Add broccoli and spinach to macaroni in bowl.
- Melt butter in a saucepan over medium heat; add onion, and sauté until tender. Add mushrooms; cook 5 minutes. Sprinkle with flour, stirring until blended. Gradually stir in milk; cook over medium heat, stirring constantly, 15 minutes. Add 1 1/2 cups cheese, remaining 1/2 teaspoon salt, whipping cream, pepper, and nutmeg, stirring until cheese melts. Stir into macaroni mixture; spoon into a lightly greased 13- x 9-inch baking dish. Sprinkle with remaining 1/2 cup cheese.
- Bake at 375° for 40 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 85.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 10% | |
| Sodium | 511.37mg | 21% | |
| Potassium | 359.48mg | 8% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.95 Kcal (402 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 15% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 10% | |
| Sodium | 264.47mg | 21% | |
| Potassium | 185.91mg | 8% | |
| Total Carbs | 9.84g | 6% | |
| Sugars | 2.55g | 20% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 3.64g | 14% | |
| Vitamin C | 27mg | 87% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 75.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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