Baked Lentil and Mushroom Stuffing Recipe

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Baked Lentil and Mushroom Stuffing
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Ingredients
9
Count
Nutrition
295
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. In a small ovenproof saucepan, heat the oil over moderate heat. Add the onion and garlic, and sauté for 5 minutes or until the onion is soft.
  3. Add the mushrooms and sauté for 5 minutes or until beginning to soften.
  4. Add the lentils, broth, 1/2 cup water, sage and salt and pepper to taste.
  5. Bring to a boil. Cover, transfer to the oven, and bake for 30 minutes or until the lentils are tender.
  6. Remove from the oven and stir in the walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.2 Kcal (1236 kJ)
Calories from fat 79.77 Kcal
% Daily Value*
Total Fat 8.86g 14%
Sodium 225.27mg 9%
Potassium 969.98mg 21%
Total Carbs 36.5g 12%
Sugars 4.45g 18%
Dietary Fiber 17.37g 69%
Protein 18.78g 38%
Vitamin C 11.2mg 19%
Iron 5.4mg 30%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 112.44 Kcal (471 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 14%
Sodium 85.8mg 9%
Potassium 369.46mg 21%
Total Carbs 13.9g 12%
Sugars 1.7g 18%
Dietary Fiber 6.61g 69%
Protein 7.15g 38%
Vitamin C 4.2mg 19%
Iron 2mg 30%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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