Baked Lemonade Pork Chops Recipe

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Baked Lemonade Pork Chops
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Ingredients:

Directions:

  1. In a large bowl or pitcher mix all of the sauce ingredients together. Set aside
  2. Preheat the oven to 350 degrees F.
  3. Pork chops:
  4. Heat a large heavy skillet over medium heat and add enough cooking oil to coat the bottom. Dredge the pork chops in the seasoned flour and brown for approximately 2 minutes per side in the skillet. Transfer the chops to a baking pan. Fan the chops so that each chop is exposed as much as possible.
  5. Bake until the chops are tender about 1 to 1 1/2 hours. Transfer the chops to a serving platter and serve.
  6. Helpful Tips:
  7. For less clean up; Use a resealable plastic bag to coat the chops with flour, but don't shake off too much excess, as the flour will aid in the glazing of the chops while they bake.
  8. Use a large enough baking pan to allow for the chops to be exposed as much as possible; while still small enough for the sauce to mostly cover the chops.
  9. If sauce seems very thin towards the end of baking, remove the foil to help reduce the liquid and reach the desired consistency of the sauce. It won't be real thick but should have some cling to the chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.5 Kcal (2489 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.31mg 5%
Sodium 2006.26mg 84%
Potassium 369.52mg 8%
Total Carbs 131.56g 44%
Sugars 123.66g 495%
Dietary Fiber 0.94g 4%
Protein 7.99g 16%
Vitamin C 26.7mg 44%
Iron 1.4mg 8%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 186.3 Kcal (780 kJ)
Calories from fat 16.22 Kcal
% Daily Value*
Total Fat 1.8g 9%
Cholesterol 4.8mg 5%
Sodium 628.7mg 84%
Potassium 115.79mg 8%
Total Carbs 41.23g 44%
Sugars 38.75g 495%
Dietary Fiber 0.3g 4%
Protein 2.5g 16%
Vitamin C 8.4mg 44%
Iron 0.4mg 8%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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