Buttered Maple Syrup Kumara Recipe

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Buttered Maple Syrup Kumara
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Ingredients:

  • 4 medium kumara , halved lengthwise, about 1 . 5 kgs
  • 2 tbsp olive oil

Directions:

  1. Dice kumara into 2 cm slices.
  2. Combine kumara with oil in baking dish.
  3. Bake, uncovered in moderate oven for 30 minutes.
  4. Increase oven temp to hot.
  5. Drizzle kumara with combined syrup and butter.
  6. Bake uncovered for 20 minutes, turning vegetables over once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.07 Kcal (524 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 10.75mg 4%
Sodium 3.21mg 0%
Potassium 1.2mg 0%
Total Carbs 14.38g 5%
Sugars 12.66g 51%
Protein 0.05g 0%
Vitamin A 0.1mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 518.43 Kcal (2171 kJ)
Calories from fat 281.66 Kcal
% Daily Value*
Total Fat 31.3g 12%
Cholesterol 44.56mg 4%
Sodium 13.29mg 0%
Potassium 4.97mg 0%
Total Carbs 59.59g 5%
Sugars 52.46g 51%
Protein 0.21g 0%
Vitamin A 0.2mg 2%
Calcium 49mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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